"Eating raw foods mainly a mild, delicious, oriented, progressive nature and restore the health - conscious food portions Gabriel Cousins MD
"To be really healthy and environmental hazards and pollution to ensure adequate security is important that you live, raw foods, an abundance of important nutrients, and get fresh juice." - Excerpted Ann Wigmore of the Hippocrates Diet
Raw food diet vegan mostly raw organic fruits, vegetables, nuts and seeds together with diet. Food consumed in their natural whole state and not heated above 118 ยบ F.
Why Raw Foods?
When you eat natural foods in the state, all the vitamins, minerals, enzymes, amino acids, essential fats, phytonutrients, bioflavonoids, and plant hormones by the body intact and are willing to assimilate.
Doctors at least 9 servings of fruits and vegetables a day for optimal health recommend this wonderful fresh produce found in the raw food diet foods to promote health by increasing the dose is taken one step further.
Here are just some of the healing substances found in fresh produce and researchers are discovering new ones all the time.
Bioflavanoids-plant compounds that occur naturally is: antioxidant, anti-mutagenic, anti-cancer, anti-aging, and promote communication system structure and function.
Phytonutrients-is concentrated in the skin of many fruits and vegetables. Powerful antioxidant that can neutralize free radical damage. Free radicals are highly reactive chemical substances that can lead to premature aging and disease.
Why can not your food?
From a variety of research has shown that above 118 degrees F and above cooking:
Destroys a good percentage of the heat sensitive nutrients
Destroys the nutritional value of fat, and cooked fats have been shown to carcinogenic substances and free radicals
Material changes in the proteins that disrupt cellular function and disease and speed the aging process
that the formation of acrylamide has been shown to cause cancer in animal tests and is toxic to both human and animal nervous system makes
Acrylamide especially cooked grains and potato starch as food is present.
What are the benefits of raw food diet?
Many people have found that a mostly raw food diet: *
Their energy level increases and they have more capacity
They naturally normalize your ideal body weight
His skin is clear and they often start small to see
Increases their mental alertness
They lack in their sleep at least one hour is needed by
Improve their digestion and they become "regular"
They get less colds and flues from the general public
Many people also asthma, chronic fatigue, fibromyalgia, lupus and other autoimmune disorders such as chronic health conditions have seen improvement. Even if more raw organic fruits and vegetables in your diet by adding just a completely raw food diet you will notice positive improvements do not decide.
* These statements are anecdotal evidence and evaluated by the FDA not. Before you embark on a new diet regime, consult your health care provider.
What you eat?
Most people usually snack on raw food diet, fresh organic fruit, fruit smoothies or vegetable juice account. A salad or soup for lunch they mixed more fruits or vegetables can eat. For dinner they have a creamy nut or seed-based salad with avocado dressing or eating a large can. Once you you raw food recipes raw foods raw pizza, raw lasagna, raw spaghetti, raw crackers, raw nut or seed pates, raw tacos, mixed raw soup can as learning to prepare ... (Etc.) a little creativity and the possibilities are endless with the right kitchen tools. For now just add more fresh fruits and vegetables begin to get into your routine. At lunch and dinner or your breakfast smoothie slice of the fruit and add a big salad. Fresh organic vegetable sticks, fruit low temperature dried fruit, or snack on a handful of raw organic nuts and seeds.
Raw item in my local health food store you can buy?
Organic production: including organic fruits, vegetables, sprouts, and wheatgrass
Department of bulk raw items such as: organic raw nuts and seeds, low temperature, dehydrated fruits, and various marine algae and seaweed
Thai or Mexican young coconut (also know as green or white coconut)
Raw nut and seed butters (ex: raw almond butter, raw flax seeds, butter and raw tahini)
Raw honey
Raw cabbage fermented cabbage
Ready low temp. Dehydrated energy bars, crackers, chips, seasoned nuts and seeds, cookies, chocolate, such as raw food, snacks and raw candies
Some health food stores in the deli or refrigerated section can be prepared raw foods. Usually you raw desserts, raw pizza, raw dips and pates, raw salad dressings, and salads will.
If your local health food store / smoothie once a fresh raw vegetable juice or fruit juice or a raw fruit smoothie can ask for. Fresh wheatgrass juice may also be available.
If you take the local health food store for these items, please feel free to request them.
I hope I learn more about the raw food diet you motivated.
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